Boiled Egg & Stir Veggies
Ingredients: 2 eggs, onion, tomato, spinach, pepperMethod: Boil eggs, chop. Sauté veggies, add eggs.Benefit: High biological protein with fiber
Lauki Besan Sabzi
Ingredients: Grated lauki, besan (2 tbsp), jeera, haldi, salt, green chili, coriander Method: Sauté jeera & chili, add lauki and cook till soft. Sprinkle besan, mix well, cook for 5 mins. Garnish. Benefit: Low-calorie, fiber-rich, mildly protein-packed
Tofu Bhurji
Ingredients: Crumbled tofu, bell peppers, onion, haldi, chiliMethod: Cook veggies, add tofu, stir-fryBenefit: Vegan protein, hormone-supportive
Vegetable Daliya
Ingredients: Broken wheat, carrot, beans, peas, jeera, hingMethod: Cook veggies in pressure cooker. Add daliya, water & cook 2 whistles.Benefit: High fiber, full meal with minimal calories
Chana Masala (Light)
Ingredients: Soaked kabuli chana, onion, tomato, spicesMethod: Pressure cook chana, sauté masala, mixBenefit: Plant protein with good satiety
Bottle Gourd Moong Dal Khichdi
Ingredients: Moong dal, lauki, haldi, jeeraMethod: Sauté jeera, add lauki & dal. Add water & pressure cook.Benefit: Light on stomach, easy to digest
Moong Dal Chilla
Ingredients: Soaked moong dal, chili, ginger, corianderMethod: Blend to thick batter, cook thick like uttapamBenefit: Protein-rich, soft & filling
Steamed Veg Salad
Ingredients: Carrot, beans, broccoli, lemon, salt, pepperMethod: Lightly steam veggies, season, serve warm.Benefit: Fiber-rich, zero oil, filling
Cheese Cucumber Salad
Ingredients: Paneer cubes, cucumber, black pepper, lemonMethod: Mix and chillBenefit: Cooling, low-carb protein snack
Ajwain Missi Roti
Ingredients: Besan, whole wheat flour, ajwain, chili, saltMethod: Knead dough, roll rotis, roast on tawaBenefit: Low GI, reduces bloating, light dinner option
