The Healthy Food Hoax— When Labels Lie & Waistlines Cry !
In today’s health-conscious world, grocery shelves are overflowing with items labeled “low-fat,” “multi-grain,” “diet,” “organic,” and even “sugar-free.” At first…
Fuel your body with the right foods, boost your energy, and build a stronger, happier you. Good nutrition is the foundation of a vibrant life — make every bite count toward your wellness journey. Small changes today lead to big results tomorrow!
At Diet Gurus, we believe that true health begins with a holistic approach to nutrition, lifestyle, and well-being. Founded by Nutritionist Kapila, a renowned Nutritionist with a passion for empowering individuals to lead healthier, happier lives, our clinic offers tailored solutions for both preventive and therapeutic nutrition.
Nutritionist Kapila is Postgraduate in Applied Nutrition and Therapeutic Dietetics from Symbiosis Institute, Pune. She is Masters in Public Health (MPH) Professional, with specialized learning in global Public Health Nutrition from the NNEdPro-IANE Global Centre for Nutrition and Health, Cambridge. She is a Certified Clinical Diabetes Educator (CDE) from US (approved by Commission of Dietetic Registration).
She is Registered Dietitian under prominent Professional bodies, as NSI (Nutrition Society of India), IAPEN (Indian Association of Parenteral and Enteral Nutrition), SAPEN (South Asian Association for Parenteral and Enteral Nutrition).
Lifestyle Management is a personalized service designed to enhance
Infertility is defined as the inability to achieve pregnancy after one year of regular
Health Counselling is a supportive and educational process that empowers
Liver disorders encompass a wide range of conditions that impair the liver’s
PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovary Syndrome)
Kidney disorders refer to a range of conditions that impair the normal functioning
Hormonal disorders refer to medical conditions caused by imbalances in the body’s
Cardiovascular disease (CVD) is a broad term used to describe a range of disorders
At Diet Gurus, we stand apart because of our personalized, science-driven approach to health. Nutritionist Kapila brings years of clinical experience and expertise in managing complex health issues like obesity, diabetes, thyroid disorders, PCOS, and digestive issues. Her comprehensive approach combines cutting-edge nutrition science with practical lifestyle changes, guiding you toward long-term health improvements.
Every person is unique, and so is every diet plan at Diet Gurus. We focus on your specific needs, goals, and health conditions to create a customized diet plan that works for you.
Nutritionist Kapila is Postgraduate in Applied Nutrition and Therapeutic Dietetics from Symbiosis Institute, Pune, with a Masters in Public Health (MPH) and a Certified Clinical Diabetes Educator (CDE) from US. With her qualifications, she offers evidence-based solutions tailored to your health concerns.
We understand that diet alone isn’t enough for long-term health. That’s why we focus on integrating lifestyle modifications, including stress management, exercise, and sleep improvement, alongside diet. Our goal is to improve your overall lifestyle and empower you to make lasting changes.
At Diet Gurus, we believe in sustainable weight loss and health management. Our strategies are based on realistic goals and focus on long-term wellness rather than quick fixes. Whether you're working on weight management, improving gut health, or managing a chronic condition, our methods are designed to provide lasting results.
From obesity management to digestive health and chronic disease management, we offer a broad range of expertise to cater to various health concerns. Our holistic care ensures that all aspects of your health are addressed, leading to a balanced and healthier life.
Your wellness transformation follows a guided, supportive, and professional process with us
You visit us for a consultation where we understand your health concerns, goals, and expectations.
We reach out post-visit to check in, clarify doubts, and help you take the next step.
Once you’re ready, we onboard you smoothly with necessary documents, a warm welcome, and full guidance.
You receive a customized nutrition plan with continuous follow-ups, mid-week touchpoints, and engaging updates to keep you on track.
We review your progress regularly and take your feedback to ensure you're comfortable and progressing.
Based on your results and lifestyle changes, we fine-tune the diet to keep it sustainable and effective.
As your journey completes, its followed by Maintenance or Renewal plan path keeping in mind the customized requirements, along with best guidance for long-term wellness.
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Reduce body fat while maintaining energy levels
Key Features
-Low-carb, high-protein meals
-Focus on lean proteins, non-starchy vegetables, and healthy fats
Expected OutcomesLose 5-7 kg, improved metabolism, sustained energy.
Maintain stable blood sugar levels
Key Features
-Low glycemic index foods
-Portion control
-Balanced protein and healthy fats
Expected OutcomesStabilized glucose levels, improved energy.
Reduce fat buildup in the liver
Key Features
-Meals low in sugar and saturated fats
-Focus on leafy greens, citrus fruits, and herbal teas
Expected OutcomesImproved liver function, reduced inflammation.
This diet plan completely changed how I feel every day — more energy, better focus, and no more bloating!
Name Of Client
This diet plan completely changed how I feel every day — more energy, better focus, and no more bloating!
Name Of Client
This diet plan completely changed how I feel every day — more energy, better focus, and no more bloating!
Name Of Client
This diet plan completely changed how I feel every day — more energy, better focus, and no more bloating!
Name Of Client
This diet plan completely changed how I feel every day — more energy, better focus, and no more bloating!
Name Of Client
This diet plan completely changed how I feel every day — more energy, better focus, and no more bloating!
Name Of Client
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✨ Diet Gurus wishes you a very Happy & Healthy Diwali! ✨ May this festival of lights bring you joy, prosperity, and vibrant health. Relish every festive bite guilt-free — because true wellness lies in balance, mindful choices, and the happiness that good food brings. Celebrate with love, laughter, and nourishment in every flavour! 🌸✨ . . #festive #diwali #diwalivibes #festive2025 #diwali2025 #heathydiwali #happydiwali #festivaloflights #diwaliclebration #dietgurus
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At first I was skeptical, but this plan helped me get back on track with healthy eating. I feel like myself again.
Name Of Client