Oats Vegetable Khichdi
Ingredients: Oats, moong dal, carrot, beans, haldiMethod: Pressure cook everything with enough waterBenefit: Soluble fiber, gut & heart-friendly
Ajwain Roti with Ghee
Ingredients: Whole wheat flour, ajwain, salt, gheeMethod: Knead, roll, roast roti, apply gheeBenefit: Relieves bloating, improves digestion
Pumpkin Soup with Seeds
Ingredients: Pumpkin, onion, garlic, roasted seedsMethod: Boil pumpkin with onion & garlic, blend smooth, top with seedsBenefit: Beta-carotene + zinc + hormonal support
Lauki curry
Ingredients: Bottle gourd, haldi, jeera, ginger, dhaniyaMethod: Cook lauki with light spices till softBenefit: Light vegetable, gentle on gut, hydrating
Mint Curd Buttermilk
Ingredients: Curd, water, rock salt, mint leavesMethod: Blend all to make chaasBenefit: Cooling, probiotic, eases acidity
Vegetable Suji Upma
Ingredients: Suji, carrot, beans, ginger, curry leavesMethod: Roast suji, cook with sautéed veggies & waterBenefit: Easy to digest, semi-solid warm meal
Sweet Potato Chatpata Bowl
Ingredients: Boiled sweet potato, jeera powder, lemon, saltMethod: Toss ingredients & serve warmBenefit: Soft carb, soothing, fiber-rich
Steamed Cabbage Matar Sabzi
Ingredients: Cabbage, matar, jeera, haldiMethod: Steam lightly, add jeera tadkaBenefit: Mild, high in fiber, improves gut motility
Rice Methi Kanji
Ingredients: Cooked rice, water, methi seeds, saltMethod: Soak rice in water with methi overnight, boil next dayBenefit: Fermented meal, good for gut, appetite friendly
Flaxseed Raita
Ingredients: Curd, roasted flaxseed powder, salt, roasted jeeraMethod: Mix all, chill before servingBenefit: Omega-3 fats + gut health + hormone-friendly
