Bajra Khichdi with Methi
Ingredients: Bajra, moong dal, methi leaves, haldiMethod: Soak bajra overnight, cook with dal & methi in pressure cookerBenefit: High fiber, heart-smart grain, balances hormones
Tofu Capsicum Stir-Fry
Ingredients: Tofu cubes, capsicum, garlic, black pepperMethod: Stir-fry in minimal oilBenefit: Plant protein + antioxidants + hormone supportive
Walnut Beet Salad
Ingredients: Boiled beetroot, walnuts, lemon, black saltMethod: Mix and chillBenefit: Antioxidant rich, packed with fiber, detoxifies & nutrient dense
Ragi Roti with Onion
Ingredients: Ragi flour, onion, green chili, saltMethod: Knead, flatten with hands, roast on tawaBenefit: Calcium-rich, good for bones and hormones
Chia Curd Smoothie
Ingredients: Chia seeds, curd, cinnamon, soaked datesMethod: Blend or stir all together, chillBenefit: Balances blood sugar, hormone stabilizer
Jeera Ajwain Rice
Ingredients: Cooked rice, jeera, ajwain, ghee, saltMethod: Temper jeera & ajwain in ghee. Mix with rice.Benefit: Soothing, relieves gas, easy to digest
Saag with a dash of Mustard Oil Tadka
Ingredients: Mustard leaves, spinach, bathua, ginger, mustard oilMethod: Cook saag mix, mash, add few drops of mustard oil tadkaBenefit: Rich in iron, folate, healthy fats
Thin Moong Dal Soup
Ingredients: Yellow moong dal, haldi, ginger, jeeraMethod: Pressure cook dal with water, mash & strain lightlyBenefit: Protein + comfort + light on gut
Sattu Veg Tikkis
Ingredients: Sattu, onion, coriander, chili, ajwainMethod: Mix all, shape, pan cook with little oilBenefit: High fiber + slow release energy
Curd with Boiled Potato
Ingredients: Boiled potato, curd, roasted cumin, rock saltMethod: Mix all and serve chilledBenefit: Cooling, gut-friendly, balances digestion
