Mini Suji Veg Pancakes
Ingredients: Suji, curd, onion, carrot, chiliMethod: Make thick batter, cook mini pancakes on tawaBenefit: Light, semi-solid, great evening filler
Chia Seed Pudding
Ingredients: Chia seeds, milk (or curd), cinnamon, soaked raisins, slices of appleMethod: Soak chia in milk overnight, add cinnamon & raisins. Top with apple slices.Benefit: Slow digesting, keeps sugar levels steady
Garlic & Curd Dip with baked atta mathri
Ingredients: Hung curd, grated garlic, black pepper, saltMethod: Mix into dip, serve with baked mathriBenefit: Digestive aid + protein boost
Oats Rolls
Ingredients: Oats, grated carrot, boiled potato, corianderMethod: Mix all, roll & cook on non-stick panBenefit: Fiber-rich, guilt-free snack
Makhana Masala Roast
Ingredients: Makhana, ghee, black salt, pepperMethod: Roast in a dash of ghee for 5 mins, sprinkle spicesBenefit: Low GI, crunchy & healthy munch
Hummus with Veggie Sticks
Ingredients: Boiled chana, garlic, lemon, olive oil, cucumber sticksMethod: Blend chana mix, serve with cucumber/carrot sticksBenefit: Protein + good fats + crunchy satisfaction
Roasted Chana Chaat
Ingredients: Roasted chana, onion, tomato, lemon, corianderMethod: Toss everything and serveBenefit: Zero oil, high fiber, keeps you full
Tandoori Sweet Potato Slices
Ingredients: Boiled sweet potato, lemon, chili, chaat masalaMethod: Slice, grill or roast, sprinkle masalaBenefit: Complex carb, satisfying & nourishing
Fruit & Nut Yogurt Cup
Ingredients: Curd, chopped apple/banana, nuts, chia seedsMethod: Layer and serve chilledBenefit: Natural sweet, calcium + protein + fiber
Stuffed Dates Delight
Ingredients: Seedless dates, almond slivers, coconut powderMethod: Insert almonds into dates, roll in dry coconutBenefit: Instant energy, iron-rich, sweet without sugar
