Lemon Mint Quinoa Pulao
Ingredients: Quinoa, onion, bell pepper, lemon juice, mintMethod: Cook quinoa. Sauté veggies, mix with quinoa, season with lemon & mintBenefit: High satiety, gluten-free light grain
Palak Oats Cutlet
Ingredients: Spinach, oats, boiled potato, spicesMethod: Mix all, shape, cook on non-stick panBenefit: Low-oil snack with fiber & iron
Chickpea with Lettuce
Ingredients: Boiled chana, onion, tomato, lemon, lettuceMethod: Toss chana with veggies, place in lettuce leavesBenefit: Low calorie, no-carb wrap, protein-rich
Kadhi with Brown Rice (Light Version)
Ingredients: Besan, curd, curry leaves, ginger, brown riceMethod: Prepare thin kadhi with less oil. Serve with small portion of rice.Benefit: Comfort meal with protein & probiotics
Cucumber Moong Salad
Ingredients: Soaked moong, cucumber, lemon, rock saltMethod: Mix all ingredients & chillBenefit: Cooling, detox-friendly, light meal
Paneer Bhurji with Methi
Ingredients: Crumbled paneer, methi leaves, onion, green chili, haldiMethod: Sauté onion & chili, add methi & cook. Add paneer, stir for 3–4 mins.Benefit: High protein, supports metabolism, iron-rich
Mixed Dal Tadka
Ingredients: Moong + masoor + chana dal, ginger, garlic, haldi, jeeraMethod: Pressure cook dals. Prepare tadka, mix and simmer.Benefit: Rich in plant protein and fiber
Besan Chilla with Veggies
Ingredients: Besan, chopped onion, tomato, green chili, ajwainMethod: Make a thin batter, pour on pan, cook both sidesBenefit: Quick protein meal, gluten-free
Sprouted Moong Salad
Ingredients: Sprouted green moong, cucumber, lemon, salt, cuminMethod: Mix all and chillBenefit: High protein + vitamin C, easy snack
Quinoa Vegetable Pulao
Ingredients: Quinoa, peas, carrot, onion, jeeraMethod: Cook quinoa separately, sauté veggies, mixBenefit: Complete protein, gluten-free grain
