Aliv (Garden Cress) Seed Porridge
Ingredients: Aliv seeds, milk, cardamom, jaggery Method: Soak seeds, cook with milk & sweetener Benefit: Iron booster, great during low energy days
Sweet Potato Raita
Ingredients: Boiled sweet potato cubes, curd, roasted cumin Method: Mix all & chill Benefit: Complex carb + cooling + skin-loving
Bajra Upma with Veggies
Ingredients: Bajra grains, onion, carrot, mustard seeds Method: Soak bajra, pressure cook, sauté with veggies Benefit: High in magnesium, good for hormones and satiety
Ajwain Curd Lassi (Salted)
Ingredients: Curd, water, ajwain, black salt Method: Blend & serve chilled Benefit: Eases bloating, probiotic-rich
Drumstick (Moringa) Dal
Ingredients: Moringa pods, tuar dal, garlic, haldi Method: Cook dal & moringa together with spices Benefit: Iron, vitamin C, and bone health support
Moong & Palak Rolls
Ingredients: Boiled moong, spinach, ginger, ajwain Method: Mash, roll and cook on tawa Benefit: Protein + folate + digestion-friendly
Chia Banana Yogurt Bowl
Ingredients: Curd, chia seeds, banana, cinnamon Method: Mix & chill for 1 hour before eating Benefit: Hormone-balancing, calming, full of fiber
Flaxseed Dry Fruit Laddoo
Ingredients: Roasted flax powder, dates, almonds, cardamom Method: Blend and roll into balls Benefit: Omega-3 + iron + sweet without sugar
Beetroot Paneer Salad
Ingredients: Boiled beetroot, paneer cubes, lemon, black pepper Method: Toss all and serve cold Benefit: Iron + protein + glow food
Ragi Vegetable Chilla
Ingredients: Ragi flour, curd, grated veggies, green chili Method: Make a batter, cook like dosa on tawa Benefit: High calcium + fiber, bone strength
