Khichdi + Mint Raita + Carrot-Cucumber Salad

Basic moong dal khichdi, paired with thin mint raita & salad Gut reset meal, complete protein + probiotic

Tofu Capsicum Stir + Quinoa + Beetroot Raita

Stir-fry tofu, serve with quinoa & beetroot in curd Plant protein + fiber + antioxidants

Sama chawal cooked plain, light kaddu sabzi, chaas Fasting-friendly, gluten-free, cooling

Make sattu Chillas, pair with plain veggies & jeera water Detox plate, energizing & easy on gut

Sautéed methi-paneer, served with bajra roti and garlic-flavored curd Calcium + iron + digestion support

Pressure cook daliya with veggies, add mint curd on side Balanced grain + probiotic + cooling

Egg sautéed with onion-tomato, paired with jowar roti High protein + wheat-free + gut-soothing

2 chillas with coriander chutney & chaas Light, protein-packed, digestion-friendly

Cook brown rice & thin lauki dal, pair with curd-carrot raita Fiber-rich combo with cooling effect

Regular homestyle bhindi, plain moong dal, roti, raw salad Light, protein-rich, great for weight balance