Foxtail Millet Tikki
Ingredients: Foxtail millet (kangni), boiled potato, grated carrot, green chili, coriander, cumin, saltMethod: Cook millet, mix with mashed potato, veggies, and spices. Shape into tikkis and shallow-fry.Benefit: High-fiber, complex-carb snack that’s gluten-free and supports better blood sugar control.
Kuttu Pyaz Roti
Kuttu atta, onion, jeera, salt Knead soft dough, pat gently, cook on tawa Gluten-free, thyroid and metabolism supportive
Jowar Vegetable Idli
Ingredients: Jowar flour, curd, grated carrot, chopped beans, EnoMethod: Mix jowar flour with curd and veggies. Add Eno before steaming. Steam in idli moulds.Benefit: Gluten-free, fiber-rich, diabetic-friendly alternative to rice/wheat idli.
Quinoa Veg Cutlets
Cooked quinoa, boiled veggies, pepper, coriander Mix, shape, cook on tawa Protein + fiber, gluten-free option
Laal Chawal Moong Bowl
Cooked red rice, moong sprouts, lemon, herbs Toss all and serve at room temp Smart carb + plant protein + fiber-rich
Rajgira (Amaranth) Paratha
Rajgira atta, boiled potato, salt, green chili Knead, roll gently, roast with little ghee Gluten-free, high in calcium and iron
Bajra Onion Kadhi
Bajra atta, curd, onion, mustard seeds Prepare kadhi with bajra base, simmer well Warming, calcium-rich, gut supportive
Bajra Bharta Bowl
Ingredients: Cooked bajra grains, roasted baingan pulp, onion, tomato, green chili, mustard oil, saltMethod: Roast baingan, mash with finely chopped veggies, spices, and mustard oil. Mix with cooked bajra like a bharta-bowl.Benefit: Rich in fiber and iron. A warm, rustic grain-based dinner perfect for winter and thyroid-friendly diets.
Jowar Veg Wrap
Jowar roti, sautéed veggies, curd mint dip Make roti, fill with veggies, roll and serve High fiber, great wheat-free lunch
Kuttu (Buckwheat) Chilla with Paneer Filling
Ingredients: Kuttu flour, water, ajwain, salt; crumbled paneer, onion, coriander, black pepperMethod: Make a smooth batter with kuttu flour. Pour on tawa like dosa. Stuff with spiced paneer filling, fold and cook both sides.Benefit: High-protein, gluten-free cheela alternative. Ideal for thyroid, sugar control, or fasting meals.
