Ajwain Saunf Tea
Ingredients: Ajwain, saunf, water Method: Boil, reduce, strain and sip Benefit: Relieves bloating, aids post-meal digestion
Kacchi Haldi Sabzi (Seasonal)
Ingredients: Fresh turmeric root, ghee, peas, black pepper Method: Sauté grated turmeric in ghee, add peas & simmer Benefit: Anti-inflammatory, warming in winters
Desi Onion Raita
Ingredients: Curd, chopped onion, black salt, roasted cumin Method: Mix & chill Benefit: Cooling, supports digestion, probiotic-rich
Boiled Arbi Masala
Ingredients: Boiled arbi, mustard seeds, haldi, lemon Method: Lightly sauté boiled arbi with spices Benefit: Gut-friendly carb, filling yet light
Methi Missi Roti
Ingredients: Besan, wheat flour, methi, ajwain, chili Method: Knead all, roll & roast like normal roti Benefit: High fiber + protein + supports digestion
Lasun Palak Curry
Ingredients: Spinach, garlic, haldi, jeera Method: Sauté garlic, add spinach & cook till soft Benefit: Iron-rich, gut-friendly, warms digestion
Tulsi-Adrak Kadha
Ingredients: Tulsi leaves, ginger, black pepper, cinnamon Method: Boil all in water, strain and sip warm Benefit: Immunity boost, relieves cough/cold
Daliya Vegetable Porridge
Ingredients: Broken wheat (daliya), carrot, beans, haldi Method: Pressure cook with chopped veggies & light spices Benefit: Complex carb, fiber-rich, good for energy
Haldi Milk
Ingredients: Milk, turmeric, black pepper, desi ghee Method: Boil milk with haldi, pepper, finish with ghee Benefit: Anti-inflammatory, sleep-friendly, boosts recovery
Khichdi with Ghee Tadka
Ingredients: Rice, moong dal, haldi, jeera, ghee Method: Pressure cook rice & dal. Add ghee tadka with jeera. Benefit: Light, balanced protein-carb meal, great for all ages
