Healthy Eating Guide- A Complete Recipe Library !

Women’s Health & Wellness Weight-Wise & Light Meals Smart-healthy Snacking & Mini Meals Smart Carbs & Grain Alternates Seasonal Detox & Cooling Recipes Indian Traditional general Health Classics High Protein Boosters Heart & Hormone Friendly Recipes Gut & Digestion meals Balanced Meal Combinations

Moong and palak rolls

Moong & Palak Rolls

Drumstick dal e1751285772718

Drumstick (Moringa) Dal

Ajwain curd lassi

Ajwain Curd Lassi (Salted)

Bajra upma with veggies

Bajra Upma with Veggies

Sweet potato raita

Sweet Potato Raita

Aliv seeds porridge e1751111360880

Aliv (Garden Cress) Seed Porridge

Ragi veggies chilla

Ragi Vegetable Chilla

Beet paneer salad e1751111690592

Beetroot Paneer Salad

Flaxseeds dry fruit laddoo

Flaxseed Dry Fruit Laddoo

Chia banana yogurt bowl

Chia Banana Yogurt Bowl

Ajwain missi roti

Ajwain Missi Roti

Lemon mint quinoa pulao e1751085276546

Lemon Mint Quinoa Pulao

Palak oats cutlet

Palak Oats Cutlet

Chickpea with letuce e1751084446280

Chickpea with Lettuce

Kadhi with brown rice

Kadhi with Brown Rice (Light Version)

Cucumber moong salad e1751084528900

Cucumber Moong Salad

Lauki Besan Sabzi

vegetable Dalia

Vegetable Daliya

Bottle guard moong dal khichdi

Bottle Gourd Moong Dal Khichdi

Steamed veg salad e1751100744771

Steamed Veg Salad

Tandoori sweet potato slices

Tandoori Sweet Potato Slices

Fruit nut yogurt cup

Fruit & Nut Yogurt Cup

Stuffed dates delight

Stuffed Dates Delight

Mini Suji Veg Pancakes

Mini Suji Veg Pancakes

Chia seed pudding e1751084357461

Chia Seed Pudding

Garlic curd dip with baked atta mathri

Garlic & Curd Dip with baked atta mathri

Oats rolls

Oats Rolls

Makhana masala roast e1751085341260

Makhana Masala Roast

Hummus with vegie sticks

Hummus with Veggie Sticks

Roasted chana chaat

Roasted Chana Chaat

Rajgira Amaranth Paratha e1751358668795

Rajgira (Amaranth) Paratha

Lal chawal moong bowl

Laal Chawal Moong Bowl

Quinoa veg cutlets

Quinoa Veg Cutlets

Jowar vegetable idli

Jowar Vegetable Idli

Kuttu pyaaz roti

Kuttu Pyaz Roti

Foxtail millet tikki e1751358548353

Foxtail Millet Tikki

Kuttu chilla with paneer fillings

Kuttu (Buckwheat) Chilla with Paneer Filling

Jowar veg wrap

Jowar Veg Wrap

Bajra bharta roll e1751111520865

Bajra Bharta Bowl

Bajra onion kadhi e1751111588542

Bajra Onion Kadhi

Amla ginger shot e1751111432595

Amla Ginger Shot

Curd rice

Curd Rice with Curry Leaves

Muskmelon seed smoothie

Muskmelon Seed Smoothie

Mint buttermilk

Mint Buttermilk

Papaya chia bowl

Papaya Cube Bowl

Cabbage moong dal salad e1751358874311

Cabbage & Moong dal Salad

Cucumber mint cooler

Cucumber Mint Cooler

Jeera dhaniya water

Jeera Dhaniya Water

Boiled lauki salad

Boiled Lauki Salad

Watermelon chaat bowl e1751358819144

Watermelon Chaat Bowl

Lasun palak curry

Lasun Palak Curry

Methi missi roti

Methi Missi Roti

Boiled arbi masala

Boiled Arbi Masala

Desi onion raita

Desi Onion Raita

Kachchi haldi sazi

Kacchi Haldi Sabzi (Seasonal)

Ajwain saunf tea e1751111306624

Ajwain Saunf Tea

khichdi ghee tadka

Khichdi with Ghee Tadka

Haldi milk

Haldi Milk

Dalia vegetable porridge

Daliya Vegetable Porridge

Tulsi adrak kadha

Tulsi-Adrak Kadha

Quinoa veg pulao

Quinoa Vegetable Pulao

Boiled egg stir veggies

Boiled Egg & Stir Veggies

Tofu bhurji

Tofu Bhurji

Chana Masala e1751084139139

Chana Masala (Light)

Moong dal chilla e1751085580249

Moong Dal Chilla

Cheese cucumber salad e1751084202319

Cheese Cucumber Salad

Paneer bhurji with methi

Paneer Bhurji with Methi

Mixed dal tadka

Mixed Dal Tadka

Besan chilla with veggies

Besan Chilla with Veggies

Sprouted moong dal

Sprouted Moong Salad

Ragi roti

Ragi Roti with Onion

Chia curd smoothie

Chia Curd Smoothie

Saag with mustard oil tadka

Saag with a dash of Mustard Oil Tadka

Sattu veg tikkis

Sattu Veg Tikkis

Oats vegetable tikki

Oats Vegetable Khichdi

Pumpkin soup with seeds

Pumpkin Soup with Seeds

Flaxseed raita

Flaxseed Raita

Bajra khichdi with methi

Bajra Khichdi with Methi

Tofu capsicum stir fry e1751359023152

Tofu Capsicum Stir-Fry

Walnut beet salad

Walnut Beet Salad

Lauki curry e1751085196489

Lauki curry

Mint curd buttermilk e1751085417171

Mint Curd Buttermilk

Veg suji upma e1751358957937

Vegetable Suji Upma

Sweet potato bowl

Sweet Potato Chatpata Bowl

Steamed cabbage matar sabzi

Steamed Cabbage Matar Sabzi

Fermented rice methi kanji

Rice Methi Kanji

Jeera ajwain rice

Jeera Ajwain Rice

Moong dal soup

Thin Moong Dal Soup

Curd with boiled potato

Curd with Boiled Potato

Ajwain roti with ghee

Ajwain Roti with Ghee

Veg dalia mint curd

Vegetable Daliya + Mint Curd Dip

methi paneer bhurji 1 e1751359565264

Paneer Methi Bhurji + 1 Bajra Roti + Garlic Curd

Sattu chilla steamed veggies jeera water

Sattu Chilla + Steamed Veggies + Jeera Water

Samak rice pumpkin rice mint curd

Samak Rice + Pumpkin Sabzi + Mint Chaas

Tofu capsicum stir fry quinoa raita curd e1751359115183

Tofu Capsicum Stir + Quinoa + Beetroot Raita

Khichdi mint raita salad

Khichdi + Mint Raita + Carrot-Cucumber Salad

Moong dal bhindi 1 boiled egg 1 roti salad

Moong Dal + Bhindi + 1 Roti + 1 boiled egg + Salad

Brown rice lauki dal carrot raita e1751112050843

Brown Rice + Lauki Dal + Carrot Raita

besan chilla 1 360x360 1

Besan Chilla + Green Chutney + Buttermilk

Egg bhurji jowar roti cucumber salad

Boiled Egg Bhurji + Jowar Roti + Cucumber Salad

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