Lauki Besan Sabzi
Ingredients: Grated lauki, besan (2 tbsp), jeera, haldi, salt, green chili, coriander Method: Sauté jeera & chili, add lauki and cook till soft. Sprinkle besan, mix well, cook for 5 mins. Garnish. Benefit: Low-calorie, fiber-rich, mildly protein-packed
Vegetable Daliya
Ingredients: Broken wheat, carrot, beans, peas, jeera, hingMethod: Cook veggies in pressure cooker. Add daliya, water & cook 2 whistles.Benefit: High fiber, full meal with minimal calories
Bottle Gourd Moong Dal Khichdi
Ingredients: Moong dal, lauki, haldi, jeeraMethod: Sauté jeera, add lauki & dal. Add water & pressure cook.Benefit: Light on stomach, easy to digest
Steamed Veg Salad
Ingredients: Carrot, beans, broccoli, lemon, salt, pepperMethod: Lightly steam veggies, season, serve warm.Benefit: Fiber-rich, zero oil, filling
Ajwain Missi Roti
Ingredients: Besan, whole wheat flour, ajwain, chili, saltMethod: Knead dough, roll rotis, roast on tawaBenefit: Low GI, reduces bloating, light dinner option
Lemon Mint Quinoa Pulao
Ingredients: Quinoa, onion, bell pepper, lemon juice, mintMethod: Cook quinoa. Sauté veggies, mix with quinoa, season with lemon & mintBenefit: High satiety, gluten-free light grain
Palak Oats Cutlet
Ingredients: Spinach, oats, boiled potato, spicesMethod: Mix all, shape, cook on non-stick panBenefit: Low-oil snack with fiber & iron
Chickpea with Lettuce
Ingredients: Boiled chana, onion, tomato, lemon, lettuceMethod: Toss chana with veggies, place in lettuce leavesBenefit: Low calorie, no-carb wrap, protein-rich
Kadhi with Brown Rice (Light Version)
Ingredients: Besan, curd, curry leaves, ginger, brown riceMethod: Prepare thin kadhi with less oil. Serve with small portion of rice.Benefit: Comfort meal with protein & probiotics
Cucumber Moong Salad
Ingredients: Soaked moong, cucumber, lemon, rock saltMethod: Mix all ingredients & chillBenefit: Cooling, detox-friendly, light meal
