Bajra Bharta Bowl
Ingredients: Cooked bajra grains, roasted baingan pulp, onion, tomato, green chili, mustard oil, saltMethod: Roast baingan, mash with finely chopped veggies, spices, and mustard oil. Mix with cooked bajra like a bharta-bowl.Benefit: Rich in fiber and iron. A warm, rustic grain-based dinner perfect for winter and thyroid-friendly diets.
Bajra Onion Kadhi
Bajra atta, curd, onion, mustard seeds Prepare kadhi with bajra base, simmer well Warming, calcium-rich, gut supportive
Rajgira (Amaranth) Paratha
Rajgira atta, boiled potato, salt, green chili Knead, roll gently, roast with little ghee Gluten-free, high in calcium and iron
Laal Chawal Moong Bowl
Cooked red rice, moong sprouts, lemon, herbs Toss all and serve at room temp Smart carb + plant protein + fiber-rich
Ragi Vegetable Chilla
Ingredients: Ragi flour, curd, grated veggies, green chili Method: Make a batter, cook like dosa on tawa Benefit: High calcium + fiber, bone strength
Quinoa Veg Cutlets
Cooked quinoa, boiled veggies, pepper, coriander Mix, shape, cook on tawa Protein + fiber, gluten-free option
Beetroot Paneer Salad
Ingredients: Boiled beetroot, paneer cubes, lemon, black pepper Method: Toss all and serve cold Benefit: Iron + protein + glow food
Jowar Vegetable Idli
Ingredients: Jowar flour, curd, grated carrot, chopped beans, EnoMethod: Mix jowar flour with curd and veggies. Add Eno before steaming. Steam in idli moulds.Benefit: Gluten-free, fiber-rich, diabetic-friendly alternative to rice/wheat idli.
Flaxseed Dry Fruit Laddoo
Ingredients: Roasted flax powder, dates, almonds, cardamom Method: Blend and roll into balls Benefit: Omega-3 + iron + sweet without sugar
Kuttu Pyaz Roti
Kuttu atta, onion, jeera, salt Knead soft dough, pat gently, cook on tawa Gluten-free, thyroid and metabolism supportive
