Chia Banana Yogurt Bowl
Ingredients: Curd, chia seeds, banana, cinnamon Method: Mix & chill for 1 hour before eating Benefit: Hormone-balancing, calming, full of fiber
Foxtail Millet Tikki
Ingredients: Foxtail millet (kangni), boiled potato, grated carrot, green chili, coriander, cumin, saltMethod: Cook millet, mix with mashed potato, veggies, and spices. Shape into tikkis and shallow-fry.Benefit: High-fiber, complex-carb snack that’s gluten-free and supports better blood sugar control.
Moong & Palak Rolls
Ingredients: Boiled moong, spinach, ginger, ajwain Method: Mash, roll and cook on tawa Benefit: Protein + folate + digestion-friendly
Drumstick (Moringa) Dal
Ingredients: Moringa pods, tuar dal, garlic, haldi Method: Cook dal & moringa together with spices Benefit: Iron, vitamin C, and bone health support
Ajwain Curd Lassi (Salted)
Ingredients: Curd, water, ajwain, black salt Method: Blend & serve chilled Benefit: Eases bloating, probiotic-rich
Bajra Upma with Veggies
Ingredients: Bajra grains, onion, carrot, mustard seeds Method: Soak bajra, pressure cook, sauté with veggies Benefit: High in magnesium, good for hormones and satiety
Sweet Potato Raita
Ingredients: Boiled sweet potato cubes, curd, roasted cumin Method: Mix all & chill Benefit: Complex carb + cooling + skin-loving
Aliv (Garden Cress) Seed Porridge
Ingredients: Aliv seeds, milk, cardamom, jaggery Method: Soak seeds, cook with milk & sweetener Benefit: Iron booster, great during low energy days
Kuttu (Buckwheat) Chilla with Paneer Filling
Ingredients: Kuttu flour, water, ajwain, salt; crumbled paneer, onion, coriander, black pepperMethod: Make a smooth batter with kuttu flour. Pour on tawa like dosa. Stuff with spiced paneer filling, fold and cook both sides.Benefit: High-protein, gluten-free cheela alternative. Ideal for thyroid, sugar control, or fasting meals.
Jowar Veg Wrap
Jowar roti, sautéed veggies, curd mint dip Make roti, fill with veggies, roll and serve High fiber, great wheat-free lunch
