Cabbage & Moong dal Salad
Ingredients: Shredded cabbage, soaked green moong, lemon, mint Method: Mix and chill Benefit: Crunchy, cooling, rich in fiber and light protein
Papaya Cube Bowl
Ingredients: Ripe papaya, lemon, chia (optional) Method: Toss and eat fresh Benefit: Rich in enzymes, supports digestion, anti-bloat
Mint Buttermilk
Ingredients: Curd, water, mint, roasted cumin, black salt Method: Blend all and chill Benefit: Natural coolant, aids digestion, probiotic
Muskmelon Seed Smoothie
Ingredients: Muskmelon, muskmelon seeds, curd, cardamom Method: Blend and serve chilled Benefit: Cooling, rich in zinc + gut-friendly
Curd Rice with Curry Leaves
Ingredients: Cooked rice, curd, curry leaves, mustard seeds Method: Mix rice & curd, add tempering on top Benefit: Probiotic, gut-soothing, light meal
Amla Ginger Shot
Ingredients: Amla, ginger, black salt, water Method: Blend and strain, serve 20–30 ml Benefit: Vitamin C booster, natural detox drink
Watermelon Chaat Bowl
Ingredients: Chopped watermelon, black salt, mint, lemon Method: Toss ingredients and serve cold Benefit: Hydrating, rich in antioxidants & natural sugar
Boiled Lauki Salad
Ingredients: Bottle gourd (lauki), lemon, pepper, pink salt Method: Boil lauki cubes, cool, toss with seasoning Benefit: Cooling, low-cal, supports kidneys & water balance
Jeera Dhaniya Water
Ingredients: Jeera, coriander seeds, water Method: Soak overnight, boil next morning, strain Benefit: Detoxes gut, supports liver & digestion
Cucumber Mint Cooler
Ingredients: Cucumber, mint, lemon, rock salt, water Method: Blend all, strain, serve chilled Benefit: Hydrating, reduces bloating & body heat
