Ingredients: Cooked bajra grains, roasted baingan pulp, onion, tomato, green chili, mustard oil, salt
Method: Roast baingan, mash with finely chopped veggies, spices, and mustard oil. Mix with cooked bajra like a bharta-bowl.
Benefit: Rich in fiber and iron. A warm, rustic grain-based dinner perfect for winter and thyroid-friendly diets.
