Reduce body fat while maintaining energy levels
Key Features
-Low-carb, high-protein meals
-Weekly progress check-ins
-Focus on lean proteins, non-starchy vegetables, and healthy fats
Expected OutcomesLose 5-7 kg, improved metabolism, sustained energy.
Maintain stable blood sugar levels
Key Features
-Low glycemic index foods
-Portion control
-Balanced protein and healthy fats
Expected OutcomesStabilized glucose levels, improved energy.
Reduce fat buildup in the liver
Key Features
-Meals low in sugar and saturated fats
-Focus on leafy greens, citrus fruits, and herbal teas
Expected OutcomesImproved liver function, reduced inflammation.
Support a healthy pregnancy and fetal development.
Key Features
-Balanced meals with folic acid, calcium, iron, DHA, and vitamin D
-Adequate hydration
Expected OutcomesReduced complications, healthy weight gain, optimal fetal growth.
Support kidney function and manage conditions.
Key Features
-Low sodium, potassium, and phosphorus meals
-Balanced protein for dialysis
-Post-transplant care with lean protein, reduced salt/sugar
Expected OutcomesImproved kidney health, reduced complications.
Support thyroid function and metabolism.
Key Features
-Iodine and selenium-rich foods
-Avoidance of goitrogenic foods in large quantities
Expected OutcomesImproved energy, hormone balance, reduced fatigue.
Manage symptoms like hot flashes and mood swings.
Key Features
-Phytoestrogen-rich foods
-Adequate calcium and vitamin D for bone health
Expected OutcomesReduced symptoms, stronger bones, improved mood
Identify, prevent, and manage major gastrointestinal diseases for optimal digestive health
Key Features
-Target conditions like GERD, peptic ulcers, and IBS
-Address IBD, celiac disease, and liver disorders
-Provide strategies for gastrointestinal infections
Expected OutcomesSymptom relief, improved digestion, better quality of life
Reduce fat buildup in the liver.
Key Features
-Meals low in sugar and saturated fats
-Focus on leafy greens, citrus fruits, and herbal teas
Expected OutcomesImproved liver function, reduced inflammation
- Designed for Rapid Inch Loss and Faster Progress
- Short-duration structured plans for busy individuals
- Personalised weekly diet charts
- Close monitoring & high
-compliance strategies
May cause temporary fatigue or low energy due to calorie deficit
-Not suitable for pregnancy, lactation, or severe medical conditions
-Possible mild dizziness or cravings during initial days
-Requires strict adherence to hydration & meal timings
- Designed for Rapid Inch Loss and Faster Progress
- Short-duration structured plans for busy individuals
- Personalised weekly diet charts
- Close monitoring & high
-compliance strategies
May cause temporary fatigue or low energy due to calorie deficit
-Not suitable for pregnancy, lactation, or severe medical conditions
-Possible mild dizziness or cravings during initial days
-Requires strict adherence to hydration & meal timings
Improve gut health and digestion
Key Features
-Anti-inflammatory and probiotic-rich foods
-Elimination of processed foods and sugar
-Inclusion of fiber-rich foods to support regular bowel movements
Expected OutcomesBetter digestion, reduced bloating, increased energy.
Support recovery and healing after surgery
Key Features
-Soft, high-protein foods
-Vitamin C and omega-3 for healing
-Easily digestible options
Expected OutcomesFaster healing, reduced infection risk, improved immunity.
Achieve glowing skin and boost energy.
Key Features
-Hydrating, nutrient-dense meals
-High intake of vitamins A, C, E, and antioxidants
-Focus on anti-bloating ingredients and collagen-boosting foods
Expected OutcomesRadiant skin, toned appearance, improved confidence.
Yes, all plans are tailored to your individual needs, preferences, and health goals.
Book a consultation to discuss your health goals and determine the best plan for you.
Recipes will be provided but can be adjusted to suit your taste and dietary preferences.
Yes, specific plans like Diabetes Management, Thyroid Diets, and Kidney Diet Plans are designed to address medical conditions
Results vary, but noticeable improvements are typically seen within 2-4 weeks.
All plans can be customized to accommodate vegetarian, vegan, or other dietary preferences.
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