Ingredients: Chia seeds, milk (or curd), cinnamon, soaked raisins, slices of apple
Method: Soak chia in milk overnight, add cinnamon & raisins. Top with apple slices.
Benefit: Slow digesting, keeps sugar levels steady
Ingredients: Chia seeds, milk (or curd), cinnamon, soaked raisins, slices of apple
Method: Soak chia in milk overnight, add cinnamon & raisins. Top with apple slices.
Benefit: Slow digesting, keeps sugar levels steady
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