Kuttu (Buckwheat) Chilla with Paneer Filling
Ingredients: Kuttu flour, water, ajwain, salt; crumbled paneer, onion, coriander, black pepperMethod: Make a smooth batter with kuttu flour. Pour on tawa like dosa. Stuff with spiced paneer filling, fold and cook both sides.Benefit: High-protein, gluten-free cheela alternative. Ideal for thyroid, sugar control, or fasting meals.
Jowar Veg Wrap
Jowar roti, sautéed veggies, curd mint dip Make roti, fill with veggies, roll and serve High fiber, great wheat-free lunch
Bajra Bharta Bowl
Ingredients: Cooked bajra grains, roasted baingan pulp, onion, tomato, green chili, mustard oil, saltMethod: Roast baingan, mash with finely chopped veggies, spices, and mustard oil. Mix with cooked bajra like a bharta-bowl.Benefit: Rich in fiber and iron. A warm, rustic grain-based dinner perfect for winter and thyroid-friendly diets.
Bajra Onion Kadhi
Bajra atta, curd, onion, mustard seeds Prepare kadhi with bajra base, simmer well Warming, calcium-rich, gut supportive
Rajgira (Amaranth) Paratha
Rajgira atta, boiled potato, salt, green chili Knead, roll gently, roast with little ghee Gluten-free, high in calcium and iron
Laal Chawal Moong Bowl
Cooked red rice, moong sprouts, lemon, herbs Toss all and serve at room temp Smart carb + plant protein + fiber-rich
Quinoa Veg Cutlets
Cooked quinoa, boiled veggies, pepper, coriander Mix, shape, cook on tawa Protein + fiber, gluten-free option
Jowar Vegetable Idli
Ingredients: Jowar flour, curd, grated carrot, chopped beans, EnoMethod: Mix jowar flour with curd and veggies. Add Eno before steaming. Steam in idli moulds.Benefit: Gluten-free, fiber-rich, diabetic-friendly alternative to rice/wheat idli.
Kuttu Pyaz Roti
Kuttu atta, onion, jeera, salt Knead soft dough, pat gently, cook on tawa Gluten-free, thyroid and metabolism supportive
Foxtail Millet Tikki
Ingredients: Foxtail millet (kangni), boiled potato, grated carrot, green chili, coriander, cumin, saltMethod: Cook millet, mix with mashed potato, veggies, and spices. Shape into tikkis and shallow-fry.Benefit: High-fiber, complex-carb snack that’s gluten-free and supports better blood sugar control.
