Flaxseed Raita
Ingredients: Curd, roasted flaxseed powder, salt, roasted jeeraMethod: Mix all, chill before servingBenefit: Omega-3 fats + gut health + hormone-friendly
Bajra Khichdi with Methi
Ingredients: Bajra, moong dal, methi leaves, haldiMethod: Soak bajra overnight, cook with dal & methi in pressure cookerBenefit: High fiber, heart-smart grain, balances hormones
Tofu Capsicum Stir-Fry
Ingredients: Tofu cubes, capsicum, garlic, black pepperMethod: Stir-fry in minimal oilBenefit: Plant protein + antioxidants + hormone supportive
Walnut Beet Salad
Ingredients: Boiled beetroot, walnuts, lemon, black saltMethod: Mix and chillBenefit: Antioxidant rich, packed with fiber, detoxifies & nutrient dense
Ragi Roti with Onion
Ingredients: Ragi flour, onion, green chili, saltMethod: Knead, flatten with hands, roast on tawaBenefit: Calcium-rich, good for bones and hormones
Chia Curd Smoothie
Ingredients: Chia seeds, curd, cinnamon, soaked datesMethod: Blend or stir all together, chillBenefit: Balances blood sugar, hormone stabilizer
Saag with a dash of Mustard Oil Tadka
Ingredients: Mustard leaves, spinach, bathua, ginger, mustard oilMethod: Cook saag mix, mash, add few drops of mustard oil tadkaBenefit: Rich in iron, folate, healthy fats
Sattu Veg Tikkis
Ingredients: Sattu, onion, coriander, chili, ajwainMethod: Mix all, shape, pan cook with little oilBenefit: High fiber + slow release energy
Oats Vegetable Khichdi
Ingredients: Oats, moong dal, carrot, beans, haldiMethod: Pressure cook everything with enough waterBenefit: Soluble fiber, gut & heart-friendly
Pumpkin Soup with Seeds
Ingredients: Pumpkin, onion, garlic, roasted seedsMethod: Boil pumpkin with onion & garlic, blend smooth, top with seedsBenefit: Beta-carotene + zinc + hormonal support
