Jeera Ajwain Rice
Ingredients: Cooked rice, jeera, ajwain, ghee, saltMethod: Temper jeera & ajwain in ghee. Mix with rice.Benefit: Soothing, relieves gas, easy to digest
Thin Moong Dal Soup
Ingredients: Yellow moong dal, haldi, ginger, jeeraMethod: Pressure cook dal with water, mash & strain lightlyBenefit: Protein + comfort + light on gut
Curd with Boiled Potato
Ingredients: Boiled potato, curd, roasted cumin, rock saltMethod: Mix all and serve chilledBenefit: Cooling, gut-friendly, balances digestion
Ajwain Roti with Ghee
Ingredients: Whole wheat flour, ajwain, salt, gheeMethod: Knead, roll, roast roti, apply gheeBenefit: Relieves bloating, improves digestion
Lauki curry
Ingredients: Bottle gourd, haldi, jeera, ginger, dhaniyaMethod: Cook lauki with light spices till softBenefit: Light vegetable, gentle on gut, hydrating
Mint Curd Buttermilk
Ingredients: Curd, water, rock salt, mint leavesMethod: Blend all to make chaasBenefit: Cooling, probiotic, eases acidity
Vegetable Suji Upma
Ingredients: Suji, carrot, beans, ginger, curry leavesMethod: Roast suji, cook with sautéed veggies & waterBenefit: Easy to digest, semi-solid warm meal
Sweet Potato Chatpata Bowl
Ingredients: Boiled sweet potato, jeera powder, lemon, saltMethod: Toss ingredients & serve warmBenefit: Soft carb, soothing, fiber-rich
Steamed Cabbage Matar Sabzi
Ingredients: Cabbage, matar, jeera, haldiMethod: Steam lightly, add jeera tadkaBenefit: Mild, high in fiber, improves gut motility
Rice Methi Kanji
Ingredients: Cooked rice, water, methi seeds, saltMethod: Soak rice in water with methi overnight, boil next dayBenefit: Fermented meal, good for gut, appetite friendly
