The Healthy Food Hoax— When Labels Lie & Waistlines Cry !
In today’s health-conscious world, grocery shelves are overflowing with items labeled “low-fat,” “multi-grain,” “diet,” “organic,” and even “sugar-free.” At first glance, they look like saviors for your waistline—but beneath the packaging, many of these products tell a very different story. The truth is, food marketing is clever. Some content is never mentioned in the labels […]
Why I Never Say No to Mangoes—Even on a Weight Loss Journey
Mangoes are often misunderstood when it comes to weight loss. As soon as summer arrives, many people feel guilty about enjoying this seasonal fruit, fearing it will hamper their progress. But as a nutritionist, I can confidently say—there’s no need to completely avoid mangoes. The idea is to understand how and when to eat them, […]
