The Punjabi Paradox: How Our Rich Cuisine Can Still Support Weight Loss
Punjabi cuisine is loved for its rich flavors, from buttery paranthas to creamy kadhi. But can such a calorie-dense diet support weight loss? Yes, it can! With the right balance, traditional Punjabi food can fuel your weight loss goals without sacrificing taste. Let’s explore how. While ghee and butter are rich in fats, they can […]
Hypertension
Hypertension Hypertension, commonly known as high blood pressure, is a medical condition where the force of blood against the walls of the arteries is consistently too high. It occurs when the heart has to work harder than normal to pump blood through the body, increasing the pressure in the blood vessels. Hypertension often develops gradually […]
Child Care Nutrition
Child Care Nutrition Child Care Nutrition is a critical component of early childhood development, ensuring that children receive the essential nutrients they need for healthy growth, brain development, strong immunity, and overall well-being. This involves offering balanced meals that include the right portions of proteins, carbohydrates, healthy fats, vitamins, and minerals, tailored to a child’s […]
Cardiovascular disease
Cardiovascular disease Cardiovascular disease (CVD) is a broad term used to describe a range of disorders that affect the heart and blood vessels. This includes conditions such as coronary artery disease, heart attack, stroke, congestive heart failure, arrhythmias, and hypertension (high blood pressure). These diseases are often caused by a buildup of fatty deposits in […]
Hormonal Disorder
Hormonal Disorder Hormonal disorders refer to medical conditions caused by imbalances in the body’s hormone production or regulation. Hormones are chemical messengers that control essential functions such as metabolism, growth, mood, reproductive health, and energy levels. When hormone levels are too high or too low, it can lead to a wide range of symptoms including […]
Kidney disorders
Kidney disorders Kidney disorders refer to a range of conditions that impair the normal functioning of the kidneys—organs responsible for filtering waste, balancing fluids, regulating blood pressure, and producing essential hormones. These disorders can be acute (sudden onset) or chronic (developing over time), and include conditions like chronic kidney disease (CKD), kidney stones, infections, nephritis, […]
PCOD/PCOS
PCOD/PCOS PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovary Syndrome) is a common hormonal imbalance that affects women, particularly during their reproductive years. It is marked by irregular or absent menstrual cycles, excess levels of androgens (male hormones), and the presence of multiple small cysts in the ovaries. Symptoms may include acne, weight gain, excessive […]
Liver disorders
Liver disorders Liver disorders encompass a wide range of conditions that impair the liver’s ability to perform its essential functions, including filtering toxins, aiding digestion, storing nutrients, and regulating metabolism. Common liver disorders include hepatitis (inflammation of the liver), fatty liver disease (often linked to obesity or alcohol use), cirrhosis (scarring of the liver tissue), […]
Health Counselling
Health Counselling Health Counselling is a supportive and educational process that empowers individuals to better understand and manage their physical and mental health. It involves one-on-one or group sessions with trained professionals who offer guidance on topics such as nutrition, stress management, chronic disease prevention, mental wellness, lifestyle habits, and emotional resilience. Whether someone is […]
Infertility
Infertility Infertility is defined as the inability to achieve pregnancy after one year of regular, unprotected sexual intercourse. It affects millions of couples worldwide and can be due to factors in either partner or a combination of both. In women, common causes include ovulation disorders, blocked fallopian tubes, or uterine issues. In men, low sperm […]
